Powered by the ESHA Research Database © 2018, ESHA Research, Inc. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. (-) Information is not currently available for this nutrient. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Be a kid again! Laugh every day - it is internal jogging.Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. Do something a bit challenging every day & always do something silly every day. We are only as old as we allow ourselves to feel. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. In the past 16 months I have taken off 61 pounds and feel wonderful. Australia is another favorite as is England! I have visited that lovely country many many times. I love to travel and experience other cultures. I have yet to try bungee jumping or sky diving. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I am getting a bit long in the tooth but was a very adventurous person. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods. 1/2x 1x 2x 1 apple (cored and quartered) 1 banana 1 cup plain Greek yogurt (can swap with coconut milk if you wish) 2 tablespoons natural. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. I am happy to say that practice does help. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good.
#Smoothie with apple juice no yogurt full#
Taking photos of my culinary efforts is a full time hobby and I love it.
I feel very privileged to be one of the hosts on the Photo Forum. I can't imagine being without it! It has become part of my daily routine. On JanuI will celebrate 9 years of Life with Zaar.
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